Sports Massage Therapy and Blood CirculationSports massage therapy boosts blood circulation which aids provide oxygen and nutrients to muscle mass and helps in the elimination of metabolic waste items like lactic acid. This lowers post-exercise discomfort and enhances the recovery time between training sessions.One physiological effect of Sports ma
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five
Sports Massage and Blood Blood CirculationSports massage enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and assists in the elimination of metabolic waste items like lactic acid. This decreases post-exercise soreness and boosts the recuperation time between training sessions.One physiological effect of Sports
Why is Sports Massage Important for Runners?For many runners, obtaining a massage is greater than just an extravagant treat. It supplies various physical and mental advantages.Massage therapy raises flow, which aids in the elimination of metabolic waste (like lactic acid) from muscles. This decreases muscular tissue tightness and soreness, making t